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Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.
We are the best BOOT CAMP CLASSES in NEW ROCHELLE
At the WFC, we offer a Ladies only fitness program which is an excellent way to burn fat effectively and properly. Our Ladies only program offers cardio kick boxing, ultimate fitness conditioning, squat squad and boxing classes. The sessions are made for new students and advanced students allowing each person to exercise at their own speed. The classes are developed to have you in, warmed up, get an intense, work out and be done within an hour. In all of our ladies physical fitness classes there is no concern of ever getting hurt, they are not fighting or martial art classes, they are fitness based.
Check out our BOOT CAMP CLASSES in NEW ROCHELLE
In the cardio kick boxing class, students learn how to properly punch and kick besides being a great training session, it helps show the correct self-defense method the same time. The session also teaches you in partner drills with other members kicking and punching the pads in which your partner holds.. The class moves at a fast rate in order to ensure that you are losing a high number of calories while toning and strengthening your entire body. Like the cardio kick boxing class, the boxing class also works on the hitting the heavy bag. All of our teachers who lead the classes are also professional fighters and their coaching style is based on their own workout exercise for when they are training for a fight. The boxing and kickboxing concentrate on cardio and losing calories while our conditioning boot camp workout class and squat squad include more weights and strength training. The strength building training concentrates on using free weights, bar bells, sleds, agility ladders, etc. While building and toning muscle your body's stamina is also being built through these classes.
We have award winning BOOT CAMP CLASSES in NEW ROCHELLE
In the ladies only physical fitness program these classes mainly centers on full body works outs except the squat squad class. The session focuses on the leg muscles along with your butt. Squat Squad is a weight lifting class that helps tighten your butt and enhance your legs. Although the class moves at a slower speed it is still an extraordinary exercise. At WFC there is also co-ed MMA program classes available where you can really concentrate on learning self defense in our Muay Thai and Brazilian Jiu Jitsu classes.
Each of our classes in the Ladies only program were made so that you lose any where from 700 to 1000 calories each session. We have ladies who come and reach their dreams of losing 120lbs and those who have hit their goal aiming to lose 20-30 lbs. The success rate of the program is very high based upon the commitment and support of the students and coaches. At Westchester Fight Club we not only offer group sessions but we also have one on one training sessions as well as weekly meal plans offered to all members. At WFC we focus on the success of our students and making sure that they're hopes are accommodated and recognized by each member of the team to assist you further reach your accomplishments. Every one of these factors together lead to healthier life choices, increased energy and strength, as well as an increased metabolism. The Women's Ultimate Wellness and fitness program speaks for itself with the growth of the students, and the progress they gain from being a part of the Westchester Fight Club family. Everyone who is part of the women's fitness program essentially is pursuing the same results, to better themselves, tone up, lose 10, 20, 30, even 100 pounds. The reassurance and incentive comes from other students and the help and drive of the instructors also. Every coach here is caring and thoughtful and only wants the greatest for their students. They will push you to go beyond above and beyond your limitations and help you gain the ultimate results from taking their classes. At WFC we have success experiences from ladies who wished to lose between 20-30 lbs. to women who needed to lose anywhere between 100-120 lbs. Our Women's only program's classes have been created to shed anywhere from 700 calories to 1000 calories.
Besides just the work out sessions provided in the women's only workout program, we also offer one on one exercise sessions to any members as well as personal chef services and a meal plan to ensure that even beyond the gym you are triumphant with your health and fitness targets. The success of our students at Fight Club, is our main priority and making certain that each of our students objectives are achieved is our motto. Between the classes offered, the motivation given, and the committed instructors from the program, you will gain strength, increased your energy and metabolism, and live a healthier life.
Fitness Boot Camp
http://en.wikipedia.org/wiki/Fitness_boot_camp
